Wednesday, February 19, 2020

Lemon Parsley Baked Cod

Ingredients

  • 3 tablespoons lemon juice
  • 3 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon paprika
  • 1/2 cup panko bread crumbs 
  • 4 cod fillets (6 ounces each)
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons grated lemon zest

Directions

  • 1. Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix bread crumbs and seasonings. Dip fillets (not too cold or butter will harden) in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
  • 2. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

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