Mixed Berry French Toast Bake

 

Ingredients

• 6 large eggs
• 1-3/4 cups fat-free milk
• 1 teaspoon sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 loaf (1 pound) French bread, cubed
• 1 package (12 ounces) frozen unsweetened mixed berries
• 2 tablespoons cold butter
• 1/3 cup packed brown sugar
• Optional: Confectioners' sugar and maple syrup

Directions

• 1. Whisk together first 6 ingredients. Place bread cubes in a 13x9-in. or 3-quart baking dish coated with cooking spray. Pour egg mixture over top. Refrigerate, covered, 8 hours or overnight.
• 2. Preheat oven to 350°. Remove berries from freezer and French toast from refrigerator and let stand while oven heats. Bake, covered, 30 minutes.
• 3. In a small bowl, cut butter into brown sugar until crumbly. Top French toast with berries; sprinkle with brown sugar mixture. Bake, uncovered, until a knife inserted in the center comes out clean, 15-20 minutes. If desired, dust with confectioners' sugar and serve with syrup.

Butternut Squash Mac and Cheese

 

Ingredients

• 1/2 medium butternut squash, peeled, seeded, and chopped
• 1 tablespoon olive oil
• Kosher salt and pepper
• 1/2 pound elbow macaroni
• 2 1/2 cups milk, divided
• 2 tablespoons butter
• 3 tablespoons flour
• 1/8 teaspoon ground nutmeg
• 1 tablespoon fresh chopped rosemary
• 1 cup aged white cheddar cheese, shredded
• 1 cup sharp cheddar cheese, shredded
• 3/4 cup whole wheat breadcrumbs

Instructions

• Preheat oven to 400 degrees F. Place butternut squash chunks on a large baking sheet. Drizzle olive oil over the squash and toss. Sprinkle with kosher salt and pepper. Roast for 20-30 minutes or until tender, turning once.
• While the butternut squash is roasting, cook macaroni according to package directions, drain well. Set aside.
• Add butternut squash to food processor or blender and puree until smooth. Add in 1/2 cup of the milk and puree again. This will help thin out the butternut squash.
• In a large skillet over medium heat, add the butter. When the butter is melted whisk in the flour. Add the nutmeg. Cook for 2 - 3 minutes, whisking constantly, or until flour mixture smells nutty. Add the remaining 2 cups of milk and whisk until mixture is smooth. Turn heat to high and bring to a boil while continuing to whisk. After sauce has thickened, turn heat to low and whisk in butternut squash mixture. Stir in the fresh rosemary. Add the cooked macaroni to the pan and stir until the macaroni noodles are well coated. Season with salt and pepper, to taste.
• Grease a 2 quart casserole dish. Pour half of the macaroni noodles into the pan. Sprinkle half of the aged cheddar and sharp cheddar over the macaroni noodles. Add the remaining noodles and then top with the rest of the cheese. Sprinkle breadcrumbs on top.
• Place the pan in the oven and bake for 25-30 minutes, or until macaroni and cheese is bubbling. Remove from oven and let rest for 5 minutes. Serve warm.

Coconut Curry Cod

 

Ingredients list for the curry baked cod recipe

• 3 cod fillets
• 1/4 teaspoon kosher salt and freshly ground black pepper
• 1 medium red bell pepper, sliced
• 2 (14 ounces) cans of light coconut milk (we used regular and it was fine)
• 2 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 2 tablespoons red curry paste (I used 1/2 tbl. b/c of spice)
• Juice of 1 lime
• ½ tablespoon tomato paste
• 1 tablespoon fish sauce or oyster sauce, optional
• 1 teaspoon sugar
• 1 teaspoon instant bouillon (or crushed cube)
• 2 tablespoons chopped fresh cilantro

Directions

1. To make the coconut curry baked cod: Preheat your oven to 400ºF (200ºC). Season the cod fillets with salt and pepper, to taste, and arrange in a baking dish. Top the cod fillets with sliced bell pepper.

2. In a mixing bowl, add garlic, ginger, curry paste, tomato paste, sugar, instant bouillon, fish sauce, lime juice, and coconut milk. Whisk together until well combined.

3. Pour the coconut curry mixture over the cod fillets in the baking dish. Place into the oven and roast until completely cooked through, reaching an internal temperature of 165ºF (74ºC), about 25-30 minutes. Serve the coconut curry baked codimmediately, garnished with chili pepper and cilantro, if desired. ❤️

Garlic and Honey Pork Tenderloin

 

INGREDIENTS

• 2 pork tenderloins(trimmed -- 1-1¼ lbs each, about 2-2½ lbs total)--can not be bigger
• 1 tablespoon oil
• ½ teaspoon seasoning salt
• ⅔ cup honey
• ¼ cup low sodium chicken broth (or sub water)
• 2 tablespoons low sodium soy sauce
• 2 tablespoons minced garlic
• 1 tablespoon apple cider vinegar
• ¼ teaspoon salt
• 1½ tablespoons corn starch
• ⅛-¼ red pepper flakes(optional - highly recommended!)

INSTRUCTIONS

• Preheat the oven to 400 degrees F and lightly grease a 9x13" baking dish.
• Place tenderloins in baking dish, brush with oil and season all over with seasoning salt.
• Whisk together honey, broth, soy sauce, garlic, vinegar, salt, corn starch and red pepper flakes.
• Pour sauce around pork tenderloin in pan -- avoid pouring on top of pork as it will prevent it from browning.
• Bake, uncovered, for 15-20 minutes until a meat thermometer reads at least 140 degrees F. Remove from the oven and cover to rest for 10 minutes. 
• Slice pork tenderloin and serve with sauce.