Tuesday, March 7, 2023

Garlic and Honey Pork Tenderloin

two pork tenderloins in honey garlic sauce in a white baking dish

 

INGREDIENTS

  • 2 pork tenderloins(trimmed -- 1-1¼ lbs each, about 2-2½ lbs total)--can not be bigger
  • 1 tablespoon oil
  • ½ teaspoon seasoning salt
  •  cup honey
  • ¼ cup low sodium chicken broth (or sub water)
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon salt
  •  tablespoons corn starch
  • -¼ red pepper flakes(optional - highly recommended!)

INSTRUCTIONS

  • Preheat the oven to 400 degrees F and lightly grease a 9x13" baking dish.
  • Place tenderloins in baking dish, brush with oil and season all over with seasoning salt.
  • Whisk together honey, broth, soy sauce, garlic, vinegar, salt, corn starch and red pepper flakes.
  • Pour sauce around pork tenderloin in pan -- avoid pouring on top of pork as it will prevent it from browning.
  • Bake, uncovered, for 15-20 minutes until a meat thermometer reads at least 140 degrees F. Remove from the oven and cover to rest for 10 minutes. 
  • Slice pork tenderloin and serve with sauce.

No comments: