1 pound boneless skinless chicken breasts cut into 1 inch. peices.
1 garlic clove, minced
3 teaspoon olive oil, divided
3 Tablespoon honey
2 Table spoon reduced sodium soy sauce
1/8 teaspoon salt
1/8 pepper
1 bag (16 oz) frozen stir fry vegetables
2 teaspoons corn startch
1 Tablespoon cold water
Hot cooked rice
In a non-stick skillet or wok stir fry chicken and garlic in 2 teaspoons olive oil. Add the honey, soy sauce, salt and pepper. Cook and stir untill chicken is lightly browned and juices run clear. Remove from stove and keep warm.
In the same pan stir fry vegetables with 1 teaspoon oil untill heated through. Return chicken to pan; mix well. Combine cornstartch and cold water mix untill smooth; stir into chicken mixture and heat to boil, cook and stir for 1 minute or untill thickend. serve over rice. Add red pepper for spice. :)
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